Happy New Year!

As we start a new year, many start new resolutions or goals. Here are the qualities that make goals more achievable.

S- specific- they must fit for you.

M- measurable- how will you know that you are achieving your goal?

A- achievable- is it something that you can attain?

R- relevant- is it appropriate for you?

T- time-based - when is the deadline? If there is no deadline, will you be as motivated to work towards your goal?

Here is a downloadable image for you to use to think of what goals you need to work on and word them with SMART qualities.

You are not alone